There are so many resources available to support you.
FOLLOW
- Martin Seligman | Happiness
- Jordan Peterson | Happiness/Life
- Eckhart Toole | Meditation
- Richard Davidson | Meditation
- Adrine Misher | Yoga
- Jamie Oliver | Nutrition
- Dr Libby | Nutrition
- John Gottman | Relationships
- Nathan Wallis | Parenting
- Dalai Lama | Compassion
- Daniel Goleman | Emotional Intelligence
WATCH
- Emotional Hygiene | Guy Winch: https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene
- What Makes a Good Life | Roger Waldinger: https://www.youtube.com/watch?v=8KkKuTCFvzI
- The Surprising Science of Happiness | Dan Gilbert: https://www.youtube.com/watch?v=4q1dgn_C0AU
- How Happiness Works | Jordan Peterson: https://www.youtube.com/watch?v=i5eFpURa2Z8
- The Habits of Happiness| Matthew Ricard: https://www.youtube.com/watch?v=vbLEf4HR74E&t=361s
READ
- How to Train Your Brain | Teresa Aubele
- Learned Optimism | Martin Seligman
- Flourish | Martin Seligman
- Authentic Happiness | Martin Seligman
- Happier | Dr Tal Ben-Shahar
- The Power of Now | Eckhart Tolle
- Rushing Woman’s Syndrome | Dr Libby Weaver
- The Art of Happiness | Dalai Lama & Howard Cutler
- Man’s Serach for Meaning | Viktor Frankl
- The Mind Gut Connection | Emeran Mayer
- Men are from Mars, Women are form Venus | John Gray
- Emotional Intelligence | Daniel Goleman
- Ecological Intelligence | Daniel Goleman
- A Force for Good: The Dalai Lama’s Vision | Daniel Goleman
- The 4 Agreements | Don Miguel Ruiz
- The Seven Habits of Highly Effective People | Stephen Covey
- Slowing Down to the Speed of Life | Jo Bailey
RESEARCH
Employee Wellbeing
https://reba.global/files/document/171/1521138370_REBAEmployeeWellbeingResearch2018ESV_web.pdf
Meditation & Happiness
https://www.sciencedirect.com/science/article/pii/S0191886915005450
Gratitude & Wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/12585811
Exercise & Psychological Wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/16029091