RESOURCES

There are so many resources available to support you.

FOLLOW

WATCH

READ

  • How to Train Your Brain | Teresa Aubele
  • Learned Optimism | Martin Seligman
  • Flourish | Martin Seligman
  • Authentic Happiness | Martin Seligman
  • Happier | Dr Tal Ben-Shahar
  • The Power of Now | Eckhart Tolle
  • Rushing Woman’s Syndrome | Dr Libby Weaver
  • The Art of Happiness | Dalai Lama & Howard Cutler
  • Man’s Serach for Meaning | Viktor Frankl
  • The Mind Gut Connection | Emeran Mayer
  • Men are from Mars, Women are form Venus | John Gray
  • Emotional Intelligence | Daniel Goleman
  • Ecological Intelligence | Daniel Goleman
  • A Force for Good: The Dalai Lama’s Vision | Daniel Goleman
  • The 4 Agreements | Don Miguel Ruiz
  • The Seven Habits of Highly Effective People | Stephen Covey
  • Slowing Down to the Speed of Life | Jo Bailey

RESEARCH

Employee Wellbeing
https://reba.global/files/document/171/1521138370_REBAEmployeeWellbeingResearch2018ESV_web.pdf

Meditation & Happiness
https://www.sciencedirect.com/science/article/pii/S0191886915005450

Gratitude & Wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/12585811

Exercise & Psychological Wellbeing
https://www.ncbi.nlm.nih.gov/pubmed/16029091