UPCOMING WORKSHOPS

Riccarton | Monday 24th February 2020 | Upper Riccarton Library, 71 Main South Road, Sockburn, Christchurch
Rangiora | Tuesday 25th February 2020 | Rangiora War Memorial Hall, Albert Street
Rolleston | Monday 9th March 2020 | Broadfield Community Hall, Broadfield (Opposite Broadfield School)

Managing Busy Lifestyles
Learn how to balance the demands of working and personal responsibilities whilst enjoying a low-stress, happy and healthy life. This workshop provides an understanding of what drives our busyness and how to use this information to re-frame our high workloads. An opportunity is provided to reflect on whether our time is spent on what is important to us and if not how to start making changes. Leave with strategies and goals to make changes to feel less stressed and more in control of your responsibilities. 

To register email: info@leadingalifeyoulove.nz | 30 Spaces Available | $20pp

 

Overcoming Daily Stressors 
Daily hassles causing stress may seem trivial, yet when accumulated they can have detrimental effects on health, sleep and relationships. Therefore, it is important to understand how stress arises, how to manage our emotions and how to prevent stress. Learn skills to reduce stress, increase positive emotions and regulate your emotions to improve health and happiness. This workshop will introduce emotional regulation strategies for creating a more peaceful lifestyle. You can influence the emotions you experience, and this workshop teaches you how. Research shows these strategies can improve relationships, physical and mental health and happiness, while reducing stress, negative emotions and ill-health.

To register email: info@leadingalifeyoulove.nz | 30 Spaces Available | $20pp

 

Contact us to request a workshop near you.